How To Measure Neck Size Without Measuring Tape

Download Article

If you lot need to measure your waist simply don't have a measuring tape handy, don't panic! You can measure your waist with a piece of cord, a ruler, a dollar bill, some printer paper, or fifty-fifty your own hand. Y'all'll accept an accurate waist measurement in no time!

1

Remove or raise your wearable. Ideally, you lot'll desire to measure your waist confronting your blank peel, since bulky tops or undergarments might make your measurement inaccurate.^[one]
2
Notice your true waist. Your truthful waist is betwixt your rib cage and your hip. If yous expect in the mirror, it should be the role of your torso that thins slightly, generally right to a higher place your omphalos.^[2]
- If you're still having trouble finding your waist, slightly curve your torso to one side. The pucker that forms where you bend is your natural waistline.
Advert
3
Wrap a piece of string around your waist. In one case you lot have establish your true waist, accept a piece of cord and wrap information technology around your body. Concord information technology straight and parallel to the floor, and make certain the cord is snug but non besides tight.^[3]
- Yous tin can also employ dental floss or yarn if you don't accept any cord.
- Don't suck in your stomach, since that won't exist your true waist measurement.
4
Exhale, and then annotation the length of the string. You can either mark the length with your finger or cut the string. All the same, brand sure yous accept a measurement equally you're exhaling, not inhale, since your stomach expands slightly equally you breathe.^[4]
- If you don't take a pair of pair of scissors, y'all tin utilise a dark permanent to marker the spot where the two ends of the string bear upon.
5
Use a yardstick or ruler to measure the string, if you have one. Lay your string out apartment, then use a ruler or yardstick to measure out its length. If you're using a ruler, yous may take to apply it more than than once – merely keep track of where information technology ended with your finger, remove the ruler, then commencement over from that spot.^[5]
- Make certain the string is completely straight when you line it upwards side by side to the ruler. If it's not, your measurement will be slightly smaller than your waist really is.
Advertizing

1
Wrap dollar bills effectually your waist and multiply by half-dozen.14 inches (15.six cm). All U.S. dollar bills measure half-dozen.14 inches (15.6 cm) long and ii.61 inches (six.vi cm) alpine. You lot can tape a few dollar bills together, and so wrap them effectually your waist. Multiply the number of dollar bills you needed past half dozen.14 inches (15.6 cm) to become an approximation of your waist measurement!^{[half dozen]}
- For example, if you used iv dollar bills around your waist, multiply that by six.14. You'll become 24.36 inches (61.ix cm) for your waist circumference.
- If you're taping the dollar bills around your waist and the last one is overlapping the first dollar, you may need to fold information technology in half or in thirds. Equally a reference, a dollar bill is 3.125 inches (7.94 cm) folded in half, and ane.25 inches (iii.2 cm) folded in thirds.^[seven]
2
Find your waist circumference using printer paper. Printer newspaper measures exactly 8.5 past xi inches (22 by 28 cm). Tape the edges of the paper together to class a circle effectually your waist, then measure the number of papers you used past either eight.5 inches (22 cm) if y'all used the short side or xi inches (28 cm) if yous used the long side to get your approximate waist measurement.^[8]
- Make sure you're using standard printer newspaper. If you're using the in a higher place measurements and the paper is too long or sparse, your waist measurement volition come out inaccurate.
- If yous become around your waist and the concluding piece of paper is too long, fold it in half or in thirds lengthwise to finish the measurement. Printer paper divided in half is 4.25 inches (10.viii cm) and 2.83 inches (seven.ii cm) divided into thirds. Add this number to your final calculation to get your waist measurement.
3
Utilise your hand to approximate your waist circumference. An outstretched hand, measured from the tip of the thumb to the tip of the pinky, is about 9 inches (23 cm) long. Additionally, the kickoff joint on your alphabetize finger (from your elevation knuckle to the stop of your fingertip) is about ane inch (2.5 cm) long. Use the knowledge of these hand measurements to find the circumference of your waist.^[9]
- If you used a piece of string to measure your waist and don't have a ruler, you lot can employ your manus measurements to measure the string. All you'll need to do is mark increments on it while you move your hand down the length of the cord.
- Go along in heed that these measurements are not exact, and can vary if you are particularly tall or short. Yous may demand to check the measurements on your hands kickoff before finding your waist circumference.
Advertizing

Add New Question

Question

What is the average waist size?

This answer was written by one of our trained squad of researchers who validated it for accuracy and comprehensiveness.

wikiHow Staff Editor

Staff Answer

The boilerplate waist size varies depending on your age, gender, and ethnicity. According to the CDC, the average waist circumference for American men is 40.iii inches (102.36 cm), and the average waist circumference for American women is 38.7 inches (98.thirty cm). These averages apply to adults over 20 years old.
Question

How tin can I decrease my waist size?

This answer was written by one of our trained team of researchers who validated information technology for accurateness and comprehensiveness.

wikiHow Staff Editor

Staff Answer

The best way to compress your waistline is to heat a healthy, balanced diet and get plenty of physical activity. Eat a diet rich in fruits and vegetables, cobweb, whole grains, lean proteins, and good for you sources of fat (like nuts and seeds, vegetable oils, and fish). Probiotics and vitamin D tin too help slim your waist. Go at least 150 minutes of moderate cardio exercise each week to burn fatty all over, and try to incorporate strength training into your do routine at least twice a week.
Question

Can you employ a metallic tape measure to measure out your waist?

This answer was written by 1 of our trained team of researchers who validated information technology for accuracy and comprehensiveness.

wikiHow Staff Editor

Staff Answer

It'south not a skillful idea. Most metallic tape measures aren't flexible plenty to easily wrap effectually your waist, and you besides risk cutting yourself on the metal edges. Even so, you tin mensurate your waist with a length of string or yarn and and so hold it up to a metal tape measure to find the circumference.

Ask a Question

200 characters left

Include your e-mail address to get a message when this question is answered.

Submit

Thanks for submitting a tip for review!

Things You'll Need

String, dental floss, or yarn
Pair of scissors
Permanent marker
Ruler or yardstick
U.Due south. dollar bills
Record
Standard printer newspaper

Almost This Article

Thanks to all authors for creating a page that has been read 180,801 times.

Did this article assistance yous?